We are all aware of the importance of eating healthy. Without the right diet, living the life we would all like to live is difficult, keeping the energy levels high and being able to do the things we enjoy. It's not just about a good diet's physical benefits though. Eating the right things can also have a good effect on your mental well-being.
The truth is there is a connection between mental health and physical health. If you eat too little, or too much of the wrong thing, then you will suffer both physically and mentally for it. Your brain needs nourishment almost as much as your body, and a lack of protein in your diet will lead to depression starting or worsening.