Surprise Yourself By Taking Chances

BY HEALTHY EATING 
How many times have you had the following conversation? You 're trying to convince someone to do something, and they're saying "No, I don't like it." You 're asking them how many times they've actually done that thing and eventually they admit they've never done it, but still maintain that they know they don't want it. That's how many of us behave when it comes to food, and particularly healthy food.

The bare fact about eating healthily is that you need to expand your range a little bit. All of us are going to be bellyache trying a new meal, because we prefer what we're used to.
The foods we've consumed for years have once been new to us too, and the problem is one of being locked in our ways. You can get to know variety better if you try something different every once and a while, and choose the same stuff you really want.

There is no point in banging your head against a wall of bricks trying to develop a taste for something you don't like. You'll never know if you like anything, though, until you actually try it. This is especially true with respect to international cuisine. It may look different but it is eaten regularly by millions of people, so it can hardly be toxic. It's not going to be your death to take a leap of faith and try another food, so why not try something different once a week and surprise yourself with how much you enjoy it?
FILED UNDER: HEALTHY EATING TIPS

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